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Another reason for me to get to the gym tonight


boomana

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Vicky, have you found a routine that works for you or are you just kind of winging it? It's important to change things until you find something you ar comfortable with and that gives you results. Also, don't fall into over-training. The body needs time to rest so it can heal. I wouldn't do the same sets/work out same muscle groups every day.

Anyway, congrats on all of you for hitting the gym and going for a better diet.

Also, DO NOT go by how much weight you lose. This, sadly, goes mostly unheeded by women. Shedding weight does not always equal getting healthier.

If you lose one pund of fat, but gain one pound of muscle, you are doing better than the person who lost ten pounds of lean body mass by starving.

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