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Posted

Followed the mushrooms with green beans and cippolini onions in olive oil and balsamic vinegar. Done on the grill in my Xmas gift - a 12" Lodge cast iron skillet. Also on the grill was a butterflied filet for Debbie and a Porterhouse for me. Everything was excellent and we have very happy tummies.

Posted

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wild caught salmon from Norway, organic broccolini, organic avocado, organic lemons and (not pictured) organic majestic garlic cayenne

Posted

yes, i overcooked it a bit, but my wife likes it more done than we do. i didn't put anything on it (not adding salt to anything these days), just placed it on a cookie sheet with parchment paper and baked it at 350 for 12 minutes or so. for the next 56 days, already completed day four, my wife and i are eating strictly paleo and trying to incorporate zone diet principles too (well, i more so), which is nearly impossible since i can't possibly consume 11 cups of veggies or 72 spears of asparagus or something crazy like that just to eat about 8oz of protein.

next time i cook salmon, i'll cook it fast and very hot.

Posted

sounds amazingly good. the only casket iron skillet i currently have is used exclusively to cook steak and, even though, i try to remove the fat/oil i can't seem to get it all off. maybe, i should purchase another iron skillet for fish.

Posted

Just started cooking meat loaf in cast iron and it comes out amazing. Nice crust on the outside and amazingly juicy and flavorful on the inside. Cast ion has become our most used pans over the years. Second Reks' seasoning advice. It is anathema to my cleaning ethic but I have learned to cope.

Posted

When Missus Monkey and I first started living together, I decided to show how big a help I could be by washing the pots and pans one night, including the cast iron skillet. She wasn't too pleased about that part. I've tried to avoid cleaning the kitchen ever since.

Posted

Just started cooking meat loaf in cast iron and it comes out amazing. Nice crust on the outside and amazingly juicy and flavorful on the inside. Cast ion has become our most used pans over the years. Second Reks' seasoning advice. It is anathema to my cleaning ethic but I have learned to cope.

That sounds good.

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