tyrion

Hopefully, they will have an S4 version so I can be active.

I should have some video later.

Dom got me motivated with a mtb ride yesterday. Going back for another ride this afternoon. This time I will remember to put my GoPro on.

I now have my tomato tortilla with chicken soup down to a science. Made the best batch yet, yesterday. Sometimes I find the soups to be thicker than I like. I added a bit more chicken broth and it came out just right. I also added a bit of tomato paste which I think enhance the flavor. I also used more chicken breast which gives it a nice texture.

I have so missed my goals it is embarrassing.

I think the next time we meet on the road, I will be losing to you so you will get your revenge.

Kittel's win over Cav yesterday gave me a double or nothing win over raffy. I can't wait to pick the two semi-whale beers from his cellar. Sorry, raffy, can't stop rubbing it in.

I enjoyed the Tour this year. I don't know enough about Froome to like or dislike him. I also have no idea whether the cheating is something that is common or not of the effect it had on the race. The Mount Ventoux stage was fun to watch, as was the Alp d'Huez. Quintana will be fun to watch in the future. I also enjoyed seeing a Talansky, from Miami do so well. I am most happy about the bet I won with raffy.

Shelly, that might have been a decent soup. Use some chicken, beef or veg. broth instead of the water.

If I rode more I would be able to keep up. Not sure if anyone is interested but thought I would post it just in case. A guy done here started a bicycle insurance company called Velosurance.com. He is a good guy that is one of the main guys that maintains and builds the trails at Markham Park, where I ride. I was having a beer with him a day or so ago and we talked about the insurance. I hope to have a policy to review next week but based upon what he told me, it covers pretty much anything that can happen to your bike. I have no interest in the business, just passing it on.

Did 36 with Vicki and Jp this morning. Nice ride, I suck, but a nice ride.

Yeah, I have a pound left from my last order but can't miss the mysore.

I guess it is time to order.

This^^^^.

Roughly 2 servings, adjust to taste: 1 carrot 1 stalk of salary chunk of green cabbage 1 tomato 1 garlic clove slice of onion 2 1/2 cups chicken broth 1/2 tbsp taco seasoning (I use chili powder) For texture (put on 2 and pulse for a few seconds): handful of spinach tortilla chips It will come out hot and ready to eat.

Made some tortilla soup:

This is why I like riding, when I do ride in a group, with the South Broward Wheelers. There 18 - 20 group is well organized and I have never had a problem keeping up with the group. Vicki, 19.1. I'm glad I decided not to ride today.

Starbucks Iced Coffee cup.

1/2 orange (peeled but pulp left on) 1 banana 4 strawberries 1/4 cup blueberries 1 heaping tsp greek yogurt 1/2 cup Vanillla Almond Milk unsweetened 1 tbs flax seed A bunch of spinach ice and water (I prefer them on the thin side)

5 to 6 mornings a week Gail makes us smoothies with our Vitamix. At least a few days a week I make soup, usually tomato or tortilla. All our smoothies have either kale or spinach, frozen bananas, frozen avocado, strawberry, blueberry and vanilla almond milk. Gail will usually throw in flax seed and some other seed like product.

Vicki, my plan for tomorrow is to do no more than 25. I have to decide if I want to get up that early and drive to Palmetto. I will let you know later today. If I go and feel up to it, I will try to stay with you for your first 15 or so.

I have the Ksyrium Elites on my Gunnar and I like them. I had Enve's for a bit and decided they offered nothing over the Elite's, at least at my level of riding.

Great ride raffy! I had my most consistent week riding in a while, so far with 3 rides and 50 miles in so far. My goal is to get another 30 in this weekend weather permitting.

Jp is doing that stupid beer tour thing this weekend but I may be available.

I'm so glad that my first saddle choice worked for me. Vicki, listen to raffy, he is an expert on crushed bits. I'm hoping to get a ride or two this weekend, weather permitting. Not sure I want to do more than 30 either day.