Holy shit, Strech. I'm not sure I'd recognize you at that weight!
My story - In good old 1998 I crested the 200lb barrier for the first time in my life. Also the year I stopped being a competitive athlete, i.e. I retired from Track anf Field officially due to a surgically repaired left ankle that prevented me from continuing to be a high jumper. I took up club volleyball to entertain me somewhat but the practice and workout routines were far less structured and therefore I did far less. Anyway, within 2yrs and subsequently graduating from college I balloned to over 230 (FAT BASTARD!). I realized that I needed to do something about that and started semi-reegular workouts at the gym which took me back down to around 210 which is more or less where I've stayed for the last decade. I've gone up a few pounds occassionally but rarely down. 5 years ago I decided I wanted to get into a little better shape and started running. I ended up randomly tearing some cartilage during a training run in 2010 and the ortho-doc suggested that runnnig was probably not a good sport for me. So I picked up cycling. For the latter half of 2010 and 2011 I didn't make much of that and my weight was simply holding steady. Last year I got the hairbrained idea from a co-worker to commute to work 1 day a week on the bike and found that I enjoyed the hell out of it. I dropped about 15lbs last year but lost a lot more fat than that. I finished the year at 199, my first trip under 200# in a long damn time. Over the winter I've put 3 or 4lbs back on but haven't completely lost last year's gains. The goal this year is to get down as close to 190 as possible by the end of the summer. Sadly, through all of the weight loss and increased fitness my high blood pressure has remained. I don't drink (average one to two drinks a week, seriously) and I don't smoke. I don't put salt on anything. I eat a reasonably well balanced diet. I know that I'm genetically predisposed but I was still hoping to avoid medication but it seems that without some sort of radical dietary change it's going to be unavoidable. Maybe I'll try minor adjustments to the diet and see if it helps...