After losing my vintage red turbomatic somehow this morning, I am in the market for a new saddle (the cutter I was trying out REALLY doesn't work for me). So I've PM'd someone on paceline who is selling a sella anatomica.
And yah, I'll do a couple of days of light work on the stationary bike at the gym this week. Basically, I spent nearly 2 hrs at "max exertion" (aka over 170bpm), and so the watch thinks I should now recover from that in order to get the most improvement for my effort.