it's probably ok to go to a chiropractor for muscle type pains. if they start trying to cure other things for you, it's probably best to go elsewhere tho.
Did about 10 miles on the salsa in 32/17 to see if I could deal with a single speed niner. It worked reasonably well, and I'm gonna try it this way on a trail next.
I'm leaning toward not subscribing. I can't decide. $27, includes art, but doesn't discuss the details of their pressing. I think I'll start monthly, and see what i get from them.
I put a leg of lamb in the crock pot. Yesterday, I made a rub from smoked salt, cinnamon, rosemary, thyme, garlic, fresh ground black pepper, and dried onions, plus olive oil. This morning it went into the crock pot, 3 hrs at low, then 5-6 at warm.
replaced the ice maker in my bottom freezer fridge. It was AMAZINGLY easy. remove 1 screw, unplug 1 connector, lift out. Reverse. Took maybe 5 minutes.
It may have changed again. That's what I found 6 months ago when i got my daughter a thinkpad.
Found something: http://www.howtogeek.com/173291/goodbye-microsoft-security-essentials-microsoft-now-recommends-you-use-a-third-party-antivirus/