mikeymad

Good to hear your progress. to share: I am down about 30# since the holidays. But not really from any diet. I was getting up to a weight where I started to feel uncomfortable all the time. I realized that I was eating when I was not really hungry, eating when it was 'time' to eat, when I was bored, when I around others that were eating. So I made a very conscious and simple choice to only eat when I am hungry, and eat slower so that know when I have enough (I am lucky that I have enough will power to do this).. Turns out - I am not that hungry that often. Sure my eating schedule is way out of whack now, but if I am not hungry, I don't eat until I am. Sometimes I don't eat all day until dinner, sometimes I wake up hungry, I just wait until my body tells me to eat, then I do. Granted there are times with friends and family when the time is dictated, then I use portion control to only eat to get by, and save extras for leftovers later (when I am hungry). I am not advocating this method for anyone. Some would consider it a starvation method. Not at all, I eat when I am hungry, and only eat enough to fill that hunger. I have lots of reserves (which my body is using right now). I would assume that this will balance out for me at some point. Where I will get hungry more often when I have less reserves for my body to pull on, and I will naturally need to intake more often to balance it out. It will be interesting to see where that balance is.. I don't have a target weight that I am trying to get to... and because this is not really a diet (have not changed a thing that I eat)... It is a change in lifestyle, this is just the way I eat now. Keep us up on your progress. Interested in the blood numbers. I will be taking a look at mine when I get into balance... Cheers, Mikey

Happy Birthday -- Cheers...

cooked and eaten... homemade pasta filled with quark (German cheese)/spinach.. with a butter/sage topping. did not have pasta machine or rolling pin (thought I did) - so pasta was a little thick.. but overall super tasty..

how did I use to get it? download - why I was always in media blackout on race weekends.. also http://www.formula1.com for timings, etc.

I have been without TV feed for about 2 years now.. no big deal. pay about $60 for my internet. Get's me pretty much everything I need.

seems like the thing to do... Anouar Brahem - The Astounding Eyes Of Rita

F1 testing @ Barcelona..

today's APOD

with a $1 Amoeba price tag on it...

One of the greats - will enjoy some LP's when I get home. RIP

I knew I should not have watched that at work..

Cheers Naaman... Happy Birthday with some good beverage... --

Sentry

London scrolling http://btlondon2012.co.uk/panorama/

this

Happy birthday Dan... -- cheers...

Maybe they should have put the apple logo on it.. .then pricing not so bad...

The New Pixel looks good... killer screen. https://www.google.com/intl/en/chrome/devices/chromebook-pixel/

I think that both reasons are valid....

Happy Belated Birthday Ed... Cheers

Happy Birthday Colin... Cheers..