jp11801

Awesome Dan! After laying off for two weeks felt great to get out yesterday and today

the releases look pretty awesome, after spending $65 at HD tracks on Blue Note shit and $15 at the NIN site for the new uncompressed relese coming tuesday this new site is going to crush my wallet.

I'm going to try 40 tomorrow after a two week lay off due to knee injury, did 15 miles today and the knee held up well. I plan to take it easy and just enjoy the ride.

Vicki, congrats on the century really wish I could have been there with you!!

Vicki good luck!

I'm a big fan of Feather blades as most of the others seem to dull out fast. I use the feathers for shaving my face as well as head. I tried the Merkur Ikon and Lee's Safety Razor modded Megress but come back to the first one I bough the Merkur the 33c. I really like the dreadnought/bluebeard cream, the tribute cream and Tabula Rasa creams.

Vicki that bike is going to look amazing on our beach side rides, can't wait too see it in person

while I am a bit of a fan of the JH line the 16s may have too large a bass hump for you if you prefer the ety signature. They are fast like the etys and the bass does not obscure the miss and highs like the UE universals I have heard. In the end the bass quantity of the 16s may throw you the 13s have a mid bass hump but it is less pronounced and may fir the bill here.

while midway through the ride with Dom, Mike and Brent I ranted like a baby after a nice over the handle bar spill that resulted in a torn up knee. I have this perverse need for more mountain biking, I just need to learn how to handle the really tight turns and out of nowhere short but somewhat steep uphills . The fall has taken me off the road bike for a few days while the swelling goes down. Anyone use knee guards on the bike as I think that would have solved the knee issue.

Tyll hope you are having a great day! Thanks for being you, I'll be raising a pint in your honor later today,

Did 26 so so miles this am, couldn't get in a groove solo but I did manage a few 21mph stretches tagging in with random groups. Gotta train my ass off for Sebring in 4 weeks

I've got the black one and its fine I run with them without issue

Al the toast on the BLT looks tasty

Seafood BLT at the Bay House in Naples.

todays smoothie one banana 1/2 bag of frozen berry mix from whole foods 1 piece turmeric 1 piece ginger 1 scoop garden of life detoxifiber mix 1 scoop organic whey powder 6 or so destemmed kale leaves ice and water tasty and pretty healthy ,estimated 230 calories with the fiber mix it will keep you filled up far longer

Steve congrats on a smooth transition!

I love my CAAD 10 sure ill eventually trade up but I'm sure it's more bike than I'll ever need.

Oh and my vitamix is 4+ years old and was bought used. I just rinse after use and wash it once a week in the dishwasher

My go to smoothie is 1/3 bag of whole foods frozen mangos 1 bag of organic frozen berries (expensive but worth it) 2 tablespoons bee pollen 1/2 bunch of kale or full bunch spinach 1 medium piece of ginger and turmeric

Great rendition of Stones Monkey Man and Hendrix Castles Made of Sand

Eric Culberson at the Bamboo Room with Carl & Bonnie

Happy Birthday Birgir!!

Mike, Happy Birthday! We'll have to celebrate when you return.

Greg, Happy Birthday , sorry to be late but glad your taking the high road and extending your celebrating for a week!!!

Happy Birthday Justin!