^ Nice pics.
I had breakfast this morning with some guys who race Cat 4/5. I'd heard that the Miami scene was nuts from a couple people, but they were telling me that it's called "Miami style," and includes grabbing jerseys and punching competitors at 30 mph. Said it wasn't true at higher levels, but I guess at the 4/5 levels, it's pretty vicious.
I had a weird 40-mile ride today. I heard there are a couple big tri meets around the state today, but there was no one on the road when there are usually hundreds of cyclists. It was a cycling ghost town. I got out a bit late at 7:30, but soloed it the whole way to the inlet and back, and didn't see hardly anyone. Had a killer tailwind on the way up, and actually got up to 26 mph for a bit. That was fun! Paid for it on the way back, going more like 13-16 mph and struggling with the wind. Around mile 27, I started having severe stomach cramps and bloated up. I'm thinking it was from the salt stick tab I took at the inlet. I'd never tried them before, but thought I'd try one as it was roasty toasty hot out and I'd been sweating madly the whole way. That was horrible. I had to stop at the Lake Ave. park and sit on the bench, but felt fine in about ten minutes. Ending up running into the two guys I mentioned earlier, had breakfast at Mulligans, and had a nice final few miles home. I didn't get in the 150 miles I wanted to this week, but did get in 108, so I'll call it good. I have a four-day weekend coming up, so hoping I can get some miles in. I want to be comfortable doing multiple metrics by Sebring time.