postjack

dan dan dan!

reks reks reks!

interesting, thanks.

Quad Hifi - Home

plane tickets: flying into newport news, va on March 6th, flying to atlanta, ga on march 7th.

i have found this to be true as well.

Derek Trucks Band tickets, house of blues new orleans, feb. 22nd.

nate nate nate!

Not sure on the release date for the Bill Evans box, but I'm pretty sure its a done deal. The DM Box pretty much sounds like shit, but I think they did a nice job with Hetfield's vocals. I just bought it because I really really like the album, and wanted to own the set since I own all the other Metallica original studio releases on vinyl, except St. Anger, which I pretend didn't happen.

gorgonzola and portabella hamburgers mushrooms red onion romaine fresh market mineral water all for a delicious dinner last night. we did pretty good for a Fresh Market trip.

it made it a little easier. box has been ordered. don't know if you are aware but they are doing a Bill Evans one as well. I'm definitely getting that one too. In other purchases, I just got in the Death Magnetic 5x45RPM vinyl box.

i don't know whether to make a drug joke or a heavy metal joke. this'll do:

thats a good 'un.

carbs and sugar carbs and sugar carbs and sugar. cut 'em and lose weight. we're flavor addicts in the western world, and we love in-your-face plates of flavor injected flavor. I'm a firm believer in making non-processed foods as large a part of ones diet as possible, even if said food has more fat in it then its processed brethren. The problem with de-fatted foods is they are pumped up with bullshit to take the fats place, bullshit that is always loaded with empty carbs which make us gain weight anyway. Even sugar substitutes should be only an occasional treat. Splenda in unsweet tea is my personal favorite. I lost 35 pounds this past year cutting carbs and sugar, zero exercise. I was pretty overweight though at 235, 5'11". Now I hover around 205, and while I occasionally enjoy an ice cream or white flour biscuit, for the most part my meals consist of lean meats and leafy green vegetables. It really took a mindset and lifestyle change for me. I think your doctor's idea is a good one, but I would take out the fruit and go JUST veggies. Of course I'm just some guy on the internet though. Good luck!

Metallics - Death Magnetic 5x45 RPM Box

wait, I'm here for the love connections as well.

I don't think it's the moderation so much as the quality of user generated content.

oh no x.

I've got a real itchy finger for that Miles Davis box. I really want it but its hard to stomach dropping $300 like that. Easier to space it out over a few months.

e=y

hne

Its true, your rig might be the most HC approved rig ever. It's pure win on budget to performance, and of course in the all important manufacturer acceptance category.

two pork loins, box o' cups, chips, salsa. having some friends over tonight.

17 and in love. Or maybe just 17.