You all are speaking for me too.....I've been relatively "broad" due to a whole bunch of rowing (some live, mostly machine) several years back. I was fitted some years ago for a tux, and took a 44 chest. But the person measuring said if my front was "in synch" with my back I'd be a size 50! My shoulders have been the only thing that has stayed looking OK for me. My stomach and ass have gone to pot.
I'm ~5'7" and weigh in at ~220 lbs. My doctor says I could be very healthy at ~190 given my shape, and I should at least try for 200. I was down to 200 about 3+ years ago. I saw a decent difference in my face, too.
I will look into some of these recommendations for a kick start, usually what i need before I settle on more of a lifestyle change.
Good luck to all who are trying something!