raffy

Thanks. There was about 5 grams of gunk I removed from the cassette. Now I can consider myself a weight weenie

Noticed my cassette is getting to be extra grungy so I finally bought a chain whip and lock ring tool. Thankfully I was able to use a channel lock instead of having to buy a crescent wrench that I would never use outside of removing cassettes. Not bad for a 5,000 mile Ultegra cassette.

Mike, I think you have to start working to keep your "Dances on Pedals" nickname

Meet or beat the 3,000 miles I did on the bike in 2013 Do at least one century Do the Tour de Cure again this year Increase training ride lengths from 40-50 miles to 60 and up. Now that I seem to have cramping issues controlled this should be more doable Do a GoRuck Lite with Mike B. Get down to 140 lbs. or less I hate to say this but I cannot deny this any longer. The key to all this: LESS PARTICIPATION IN THE "WHAT ARE YOU DRINKING NOW" THREAD!!!

^This.

Bacon and Brisket roll

Cool, I wanna hang out outside! Seriously, stay warm Mike and Debbie!

Happy Birthday Dan!

Ugh Jacob, that sucks. Hope you didn't hurt it too bad.

Looking forward to it!

Looking forward to it!

^This!

Damn that looks good, Mike!

Happy Birthday!

Happy New Year, gang!!!! Cheers!

I haven't had Nuun recently but I've had good luck with Louis Garneau LG1, eLoad and EFS. I think the real key to preventing cramps for me is taking 2 Saltstick tabs or S-Caps every 30-60 mins. Ever since I started using electrolyte tablets to supplement my drinks, I've either prevented having cramps or stopped them from continuing mid-ride. I use Osmo singles for my during-ride refills. I'll try Nuun again after my stash runs out.

Hmmmm, I wonder why I cramp often??? All this from only 1 hour and 40 mins on the bike on a 65 degree day

Happy Birthday Reks!

Get well soon, Ken!

Happy Birthday!

Congrat on the Superbowl win, Bryan!

Happy Birthday!

Rode my longest solo ride ever today: 52.1 miles. That puts me over 3,000 miles this year

Looks amazing Al! What time is dinner?

Happy Birthday guys!