Been awhile so I thought I would update.
This has been an easy diet to follow and still no cravings. I have "cheated" a few times .... pizza seems to be a down fall for me ... but I have only seen my weight go up once since I began, and that was the week I invited my daughter to move out. Weighed in at 279# this a.m. so I am down 20# to date. It has been a consistent one or two pounds weight loss through out and I'm not done. My waist has gone from an unimaginable 52 to a comaratively slim 46 in that same time period. Really haven't added exercise but I do seem to be more active. Sadly, I haven't taken the time to get my blood pressure checked and that is my primary reason for doing this. I have no doubt it is down but I should confirm that.
Hoping all of you are seeing success as well.