How did I miss this thread since dropping poundage has been a primary focus for me since the beginning of December? Congrats, guys! Very impressive losses.
I never thought I'd put this out in public, but what the heck.....I'm currently eating strict paleo with a rather severe calorie deficit, aided by the controversial, but definitely easy peasy, hcg. I'm working with a doc, taking injections, though am not on the original 500 calorie protocol, as I get an additional four protein shakes a day. I'm on my second round. I lost 26 pounds in six weeks on the first one, kept all of it off, except one pound, eating more than I had ever could before, for six weeks. I started a second round 23 days ago, and have lost 16 pounds so far with three weeks to go. Prior to doing this diet, I was cycling over 100 miles a week, weight training three days a week, eating healthy, minus a couple big meals a week, and only lost seven pounds in six months. I also had my base metabolism tested at 1023 calories, meaning I couldn't eat anything without gaining. I never had a weight issue when young, enjoyed being 10-15 pounds over weight in my 40s, but once menopause hit, it was like my body just blew up without my permission, and nothing I could do would change it. Right now, although I'm annoyed with the restrictive choices on my diet, I'm not hungry at all, have a ton of energy, am still working out six days a week, and feel really good. I'm 12 pounds from my goal of 132, which I should be able to get to, or at least get close to, in the next three weeks. That will be a 48-pound loss from my scary weight of 180 on December 3rd. If my experience holds true from last round, I should stabilize easily (though no starches or sugars for three weeks post end injections, then add them in). I plan on doing a primarily paleo diet, 80/20, when I'm done, though may do a Whole 30 to kick start things.