Just did 20 miles! They were 20 slow miles, and by slow I mean it took me 1:40:42. Still, I'm thrilled. The ankle was fine, though it's stiffened up on me since getting home (not painful, just locked, which is wonderful as far as I'm concerned), the calf was fine, but what's funny is that my hamstring near my knee was the thing that was not liking me. I'd forgotten that I hadn't been using that muscle either. Oh well. I was in a very easy gear, and just spun. The thing that was most shocking is how quickly my conditioning went out the window. Just two months ago, my heart rate would have been somewhere between 100 and 120 for what I was exerting today. It was in the 140s most of the ride. Damn. Anyway, I'm back, bitches (as I think the kids are saying these days). Too bad I have to work tomorrow. The weather is perfect for nice, lazy, spins around town.